The Idea
Shore Up is built on the belief that strong bodies should also move well and recover properly.
Training isn’t just about pushing harder — it’s about building resilience, coordination, and confidence that carries into everyday life. By combining strength training, rope flow, and hands-on recovery, Shore Up takes a balanced approach to long-term health rather than quick fixes or fitness trends.
Rooted in movement, shaped by nature, and grounded in real human needs — Shore Up is about showing up consistently and building a body that lasts.
Services
Sports & Remedial Massage
Sports and remedial massage to reduce pain, improve movement, and support recovery.
Based at Shoreham Osteopath Centre, treatments are tailored to your body — whether you’re training hard, managing ongoing aches, or feeling the effects of work and stress. Sessions are focused, professional, and designed to help you move better between appointments.
Personal Coaching
Personal coaching built around your life, your space, and how you actually move.
Sessions can take place in your home gym, outdoors through rope flow on the beach or local parks such as Buckingham Park, or at a gym that allows external coaches. Training focuses on building real-world strength, movement confidence, and conditioning that supports everyday life — not just the session itself.
Online Coaching
Personalised strength training programmes you can take straight to the gym, built around your goals, experience, and the equipment you have access to.
Online coaching includes real support — not just a plan. You’ll have direct contact with me via messages and scheduled calls, so your training can be adjusted as you progress, life changes, or challenges come up.
Structured, flexible, and tailored to you — with coaching that keeps you accountable and moving forward.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!