Services
Sports & Remedial Massage
Targeted treatment to reduce pain, improve movement and support recovery.
Sessions are delivered at Shoreham Osteo Centre and tailored to your needs — whether that’s injury management, maintenance work, or supporting your training.
60 minutes – £65
90 minutes – £100
Personal Coaching
Shore Up sessions are tailored to you and your environment.
Coaching may take place at a fully equipped gym, in a home set-up, outdoors, or on the beach.
As locations and facility fees vary, pricing is agreed in advance based on:
• Venue or gym hire costs
• Travel time
• Session length
• Individual or small group format
Typical 60-minute sessions from £60.
Please get in touch for a personalised quote.
Online Coaching
Remote programming and support tailored to your goals, lifestyle, and available equipment.
Includes:
• Personalised training programme
• Progressive updates and adjustments
• Video movement feedback
• Ongoing support and accountability
Pricing varies depending on level of support and programme complexity.
Monthly coaching from £90.
Get in touch to discuss the right level for you.